Therapy Tools

If you are feeling anxious or having a difficult time with relationships there are some tools you can use to make things better. These tools do not get to the causes of the problem but they can be useful tactics for helping you feel better right now:

More Effective Communication

Do you sometimes feel you get into arguements when you didn’t mean too; or that the person you are dealing with doesn’t seem to listen to you. The techiques described here can help be heard while staying calm. By practising these techniques and being aware of what is happening in discussions and arguments you can improve your relations and feel less anxious.


Breathing Meditation

Breathing Meditation incorporates aspects of yoga meditation techniques. It can be used to reduce states of anxiety and make you more relaxed. It only takes a few minutes to lean and practise.